‘Don’t judge each day by the harvest you reap, but by the seeds you plant.’ Robert Louis Stevenson

Asking for help

There are many ways of increasing our sense of efficacy, the feeling that we can make a positive difference in life, but one of the most important is actually just knowing when to ask for help.

Our sense of agency – part 1

The sense of agency we are able to bring to our lives is one of the most important factors which influences our health, wellbeing and success.