MIYANDA THERAPY AND TRAINING

Learn how to live more peacefully

 

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Deep roots

An ongoing meditation practice can be like establishing a strong root system. It may seem like nothing much changes in our lives.

Nurturing life

When we become more mindful and slow down, we have more opportunities to notice ways in which we can nurture life – and each one of these can have ripple effects for years to come, as the gift of a salvia cutting by my friend has done.

A well-tended life

A well-tended life is less a matter of ‘this is what you should do’, but more a question of ‘I wonder what might be needed today, given this time and place, and my particular circumstances?’

Finding connections

The participants in the program discovered two kinds of connections – connections to other people, and connection to nature.

The gardener – Part 2

Gardening is about our relationship to the garden – how much we notice, in what way we take care of it, whether we allow it to nourish us