Learn how to live more peacefully



Valuing deeply

‘We must look at our life without sentimentality, exaggeration or idealism. Does what we are choosing reflect what we most deeply value?’


“Peace on earth and goodwill to all” is the message that is proclaimed at Christmas time.

The practice of RAIN

RAIN is a four step process which can help us transform how we approach our emotions.

Our Top Ten Tunes

Remember that annoying tune you couldn’t get out of your head? It might have been some inane advertising jingle, or a pop hit from the 80s you thought you’d outgrown long ago. Even if the tune was a little loftier, there are only so many times we want to hear the ‘Ode to Joy’ from […]