Mindfulness in daily life

 

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    • Welcome To Mindfulness Meditation
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Tag: Mindfulness Based Stress Reduction

Fight or flight – Part 2

In mindfulness, we are in effect asking – ‘what is really going on right now?’

Holiday favourites – Living with Ease

‘May I live with ease.’

This is the last line of the loving-kindness (or metta) meditation I often use during meditation classes and retreats.

Being in our bodies

‘Mr Duffy lived a short distance from his body.’ James Joyce

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Anja Tanhane:

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