Six simple ideas

Sometimes, a small adjustment can make quite a difference to our lives in the long term.

Restlessness

Restlessness and worry are the forth of the five hindrances to meditation in the Buddhist tradition, and it’s one that probably most of us can relate to quite well!

Posture

Just like water can’t flow through a hose which is crinkled, so energy can’t flow freely through a body which is stiff and tense.

Dignity

Do you know a person who embodies both dignity and humility? It could be someone you’ve met, or a well-known public figure, or even a historical or fictional person. They carry themselves well, don’t often look harried or put upon, but are also warm and approachable. If you can’t think of a particular person, perhaps […]

Thoughts are not the enemy

 ‘Thoughts are not facts, even the ones that say they are.’ Segal, Williams and Teasdale     A young woman dressed in a white outfit sits cross-legged, on grass or near water, a calm expression on her face. We imagine she has cleared her mind of thoughts, and is resting somewhere between bliss and enlightenment. […]