A gentle half smile

The gentle half smile is a way of bringing positive energy into our day, of lifting our spirits without necessarily trying to radically change our underlying feeling state.

The practice of RAIN

RAIN is a four step process which can help us transform how we approach our emotions.

The stream of life

When we are confronted with the joys and challenges of our existence, we always have a choice – we can harden ourselves against the experience, or soften into it.