Mindful communication

One of the most challenging circumstances for practising mindfulness, at least for me, is in the midst of a difficult conversation.

Self knowledge

‘He who knows others is wise; he who knows himself is enlightened.’ ― Lao Tzu

Tuning in

There are many reasons why someone chooses to take up a meditation practice, but an underlying motivation might be a desire to either tune out, or to tune in. While some meditation traditions encourage their practitioners to aim for ‘special’ states which help them to tune out from everyday concerns, mindfulness meditation is very much […]