MIYANDA THERAPY AND TRAINING

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Our internal alarm bell

Many people come to mindfulness because of chronic anxiety, and even during an eight-week course they may already find some relief from debilitating anxiety.

The resource-seeking system Part 2

Like a gambler on a winning streak, the resource-seeking system works great when things are going our way – but there’s little to fall back on when our luck runs out.

Catching the news

Meanwhile, I also want to relax, but it’s not easy to let go of the of the images and stories happening around the world.

A different perspective

Throughout history, there have been people who have been able to step outside their own narrow self-interest in times of danger and act from a larger perspective.