Learn how to live more peacefully



Crafting moments of tranquility

It means taking the time to deliberately ‘craft’ an experience of inner tranquility, to rest in the present noticing a moment of beauty.

Wise hope

‘Everywhere I looked, hope existed – but only as some kind of green shoot in the midst of struggle.’

Finding connections

The participants in the program discovered two kinds of connections – connections to other people, and connection to nature.


‘Silence is essential. We need silence, just as much as we need air, just as much as plants need light.’

Enthusiasm for life

Throughout our daily work as doctors, we see the body’s “enthusiasm for life”.

Therapeutic mindfulness

One of the most exciting developments in mindfulness over the past four decades has been its increasing use for therapeutic aims.

Becoming more connected

‘When one tugs at a single thing in nature, he finds it attached to the rest of the world.’ John Muir