Urge surfing

The benefit of a sitting meditation is that it teaches us to remain still and centered in the midst of our countless different thoughts, emotions, body sensations and desires.

The resource-seeking system Part 2

Like a gambler on a winning streak, the resource-seeking system works great when things are going our way – but there’s little to fall back on when our luck runs out.

Right effort – Part 2

Right effort is about finding the sweet spot between trying too hard, and giving up too easily.