Urge surfing
The benefit of a sitting meditation is that it teaches us to remain still and centered in the midst of our countless different thoughts, emotions, body sensations and desires.
The resource-seeking system Part 2
Like a gambler on a winning streak, the resource-seeking system works great when things are going our way – but there’s little to fall back on when our luck runs out.
Right effort – Part 2
Right effort is about finding the sweet spot between trying too hard, and giving up too easily.